Do I need to workout more?

The only reasons why you should be doing any extra training or programming (on top of 5 days a week of the daily workouts) would be because you want to, you have time to, and/or you enjoy it. Not because you think you NEED to in order to see results!! “But I’m working...

Self Care September Challenge

Self–Care Awareness Month is a time to remind us that taking care of ourselves, first and foremost, is essential. Self-care is often neglected in our everyday lives. We all tend to put others needs before our own and it is crucial to remember, that we cannot fill...