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Gymnastics Skills #2

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Gymnastics Complex #2   Warmup 10 Alt limb Plank Holds - https://www.powermonkeyfitness.com/videos/core-posterior-chain/alt-limb-extended-hold-plank 20 Leg pulses - https://www.powermonkeyfitness.com/videos/core-posterior-chain/leg-pulses-plank 20 Leg Lift Circles - https://www.powermonkeyfitness.com/videos/core-abs/leg-lift-circles 20 Hip Bridge Single Leg Circles - https://www.powermonkeyfitness.com/videos/core-posterior-chain/hip-bridge-single-leg-circle   Handstand kick up drills (perform 5 of each movement) Jump to drag drill (Zombie Inchworm) - https://www.powermonkeyfitness.com/videos/handstands-freestanding-hs-work/press-drags-and-jumps-forward-and-back Kick…