Gymnastics Skills #2
Gymnastics Complex #2 Warmup 10 Alt limb Plank Holds - https://www.powermonkeyfitness.com/videos/core-posterior-chain/alt-limb-extended-hold-plank 20 Leg pulses - https://www.powermonkeyfitness.com/videos/core-posterior-chain/leg-pulses-plank 20 Leg Lift Circles - https://www.powermonkeyfitness.com/videos/core-abs/leg-lift-circles 20 Hip Bridge Single Leg Circles - https://www.powermonkeyfitness.com/videos/core-posterior-chain/hip-bridge-single-leg-circle Handstand kick up drills (perform 5 of each movement) Jump to drag drill (Zombie Inchworm) - https://www.powermonkeyfitness.com/videos/handstands-freestanding-hs-work/press-drags-and-jumps-forward-and-back Kick…
CALENDAR OF EVENTS
AUGUST 25.08.17 | 6:30pm - Whisky & Workout (Men's Only Class) 26.08.17 | 9:30am - Mimosa Saturday (Ladies Only Class) These classes are a guest class, so you can bring anyone you like down for free to join in for some fun... and yes, it does include a beverage. SEPTEMBER…
“Chewbacca” 1km Row 50 Wall Ball (20/14lbs) 40 Box Jumps (24/20-inch) 30 Ring Pushups 40 KB Swing (24/16kgs) 50 MB Clean 1km Row
Open Gym Saturdays
Starting tomorrow (Saturday 20th) we will be extending our hours to accomodate "Open Gym" from 9 to 1030. HOWEVER, for the next couple weeks our Masters athletes will have the floor for their Masters League Competition. Please come in, show your support, and cheer them on. Once they have finished…
1RM Weightlifting Clean and Jerk Time Trial: 1 Mile Run
Making the most of your time at CrossFit Dungeon.
Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Dungeon initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you…
Christmas / New Year Break
The Dungeon will be Closed from Saturday, Dec 24th and will reopen Tuesday, Jan 3rd 2017.