Top 10 Reasons to eat Paleo!
Check out Angela's Nutrition Page! She has added some great reasons for eating Paleo as well as a recipe or two. Matt asked a question this morning about Calcium and Dairy. I know we talked a bit about it this evening, but to sum it up: You can get a…
Monday, 3 Oct
Strength Hang Power Clean 3 x 5 METCON 10 RFT 5 Ring Push Ups (Scale as needed) 200m Run
October Nutritional Challenge
CROSSFIT DUNGEON NUTRITIONAL CHALLENGE Below are the rules Angela has laid out for October's Nutrition Challenge. We have added a 'Nutritional Resources' list on the right side of the webpage - it has a few links that she mentioned today. Feel free to look them over and read up on…
Saturday, 1 Oct
Great Job to everyone this morning at Trinity! The staircase was a bit brutal. Teammate WOD Beach Run, then 5 Rounds of: 50 Snatches (36#/18#) 1 Staircase run with bumper (10kg/5kg) Beach Run Also, Great Job to Jess and Amelia on dialing in their American Frisbee throw!!
Friday, 30 Sept
Strength Squat 3 x 5 @ 70% METCON "Annie Are You Ok?" For time: 21, 15, 9 Row - for calories Thrusters - 65# Med Ball Clean - 20# SDHP - 65# Wall Balls - 16# Burpees
Amanda arrives at The Dungeon!
Just want to welcome Amanda to our crew - most of you will see her out at Trinity for some CrossFitting Saturday morning! And also thanks to Ian, Ilja, Jess, and Bruno for sticking around after the class and motivating me on! See you all soon!
Location of Saturdays WOD!
Here's the info for the Trinity Beach WOD for Saturday at 8 am. Be sure to bring extra water and typical beach stuff if you plan on hanging out afterwards. We will stick around for a bit and have a few cold drinks! Directions: Travel down Trinity Beach Rd. until…
Thursday, 29 Sept
Skill DU Drills METCON 3 RFT 3 Snatch (75% BW) 20 KB Swings (35/26) 400m Run
Wednesday, 28 Sept
Strength Strict Press 3 x 5 - Find 1RM and then 3 x 5 @ 65%/70%/75% METCON AMRAP 10min 7 Rows (75% BW) 7 Chin Ups 70 Single Skip Rope