Thursday, 8 Sept
WOD 3 RFT 5 Front Squats x 75% BW 300m Row 10 K2E Update: We laid out our lifting platform today and tested out the rowers. I think tomorrow you might see some Kettlebell action...
Thursday, 8 Sept
Another Fundamentals Class starts on Monday at 5.30 PM. Give us a call at 0413 211 391 if you want to join in. You can also come check us out on Saturday at 8am as well.
Wednesday, 7 Sept – Equipment Arrived!
Ok - so another update for Wednesday - we changed our WOD because all of our equipment arrived! So we rushed getting an insane amount of bumper plates moved in. We still need to position a few thigns around, but we were able to get our Fundamentals Class on some…
Wednesday, 7 Sept
Here is a question posed to Hanna Reed - 2011 CrossFit Games Teen Athlete - after participating in CrossFit for 9 months. I think this is fitting for must of us. What was your first impression after your first CrossFit Class? During my first CrossFit class I didn't understand why…
Tuesday, 6 Sept
News Update: We will start our Strength Program on Monday. The Fundamentals class is still a must though - we will be doing Metcons after the strength portion. However, if enough people would like to do just strength work I am willing to set up a seperate class for it.…
Monday, 5 Sept
We have some great news - we just recieved confirmation that the rest of our CrossFit toys will arrive in Cairns Thursday morning. Our Fundamentals class went great tonight. The crew did a great job with the new exercises. Be sure to hydrate up tonight and tomorrow. WOD 200m sprint…
Sunday, 4 Sept
Rest day with the family. Happy Father's Day to you Dad's out there!
Saturday, 3 Sept
This morning a group of us worked out together to pay tribute to some fallen Warriors - One of which was an old Teammate of mine. All around the World today hundreds of CrossFit Affiliates and thousands of Athletes will honor these men by doing the same WOD. My wife…
Friday, 2 Sept
WOD 3 RFT Lunge 100 steps with 20#/12# DynaBall Backwards run to start Penalty - 3 Burpees everytime ball touches the ground
Thursday, 1 Sept
WOD 3 RFT 10 Strict Pull Ups 10 Tire Flips