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Friday 28.06

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In a 10:00 Window:
Run 1 Mile
Time Remaining, Max Reps Power C& J (60/40kg)
— Rest 3:00 —
In a 7:00 Window:
Run 800 Meters
Time Remaining, Max Reps Power Snatches (50/35kg)
— Rest 3:00 —
In a 4:00 Window:
Run 400 Meters
Time Remaining, Max Reps Thrusters (40/30kg)