MVMNT

LIFE IS UNPREDICTABLE,  PREPARE YOURSELF FOR THE REAL WORLD

MVMNT

MVMNT = Is our High-Intensity Interval Training (HIIT) program. We deliver a full-body workout that will maximize your training effectiveness in a 45minute window.

The sessions are a full-body cardio workout that involves alternating short bursts of super intense work, with a low-intensity recovery, which is ideal for anyone chasing a fast, fat-burning result. If you’re a beginner the movements are easy to learn. If you’re a seasoned athlete, the workouts seem simple, but they are far from easy!

We promote a fun and comfortable community environment. We are REAL trainers, with REAL results.

Equipment used;

  • Dumbbells
  • Kettlebells
  • Slam Balls
  • Cardio Machines + Bodyweight

The 6-week block includes;

  • 3 x Weekly Classes, held Monday, Wednesday & Friday
  • Pre & Post Body composition scans @ Health Management.

5:30am MVMNT

Block 2 [22.02.22 – 01.03.22]

6:30am MVMNT

Block 2 [22.02.22 – 01.03.22]

9:30am MVMNT

Block 2 [22.02.22 – 01.03.22]

5:30pm MVMNT

Block 2 [22.02.22 – 01.03.22]

CrossFit Dungeon

Our Location

Address: 3/261-273 McCormack Street, Manunda, Cairns, Queensland 4870

Phone: (041) 321-1391

CONTACT US TODAY!

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