/var/www/html/wp-content/themes/Divi/single.php Self Care September Challenge | CrossFit Dungeon

Self–Care Awareness Month is a time to remind us that taking care of ourselves, first and foremost, is essential. Self-care is often neglected in our everyday lives. We all tend to put others needs before our own and it is crucial to remember, that we cannot fill another’s cup from our own empty vessel.

Take this month to get familiar and excited about the changes you are making. Prepare yourself – not to overhaul your life – but to make small steps that will put you in a completely different place next year at this time.

– Start with H20 –
Water makes up over 60% of our body and over 90% of our blood. It is the one thing every single organism on this planet needs to survive. The problem is… too many of us drink just enough water to survive and not necessarily enough to THRIVE.

– Sleep –
Quantity and quality. The goal is to get 6-9 hours of sleep a night.

– Just Move –
Be consistent. In the beginning NOTHING else matters.

Small steps to build momentum instead of trying to jump off of the cliff all at once. We are here for you.

Love your body. Take care of it. That is all.