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Shoulder Mobility: Shoulder Complex #4 (Band 2)

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(15 min.) Shoulder Complex #4 (Band 2)
Introduction: https://www.youtube.com/watch?v=QHdC3LUNX1o
Test: Wall Sit shoulder flexion:
https://www.youtube.com/watch?v=KsyaLorQUb4


Mobility (Pain Ball)
Pec 30 sec per side:
https://www.youtube.com/watch?v=OFDmumaObUg
Mid-back 30 sec per side:
https://www.youtube.com/watch?v=plux2HzNKTo
Post shoulder 30 sec side:
https://www.youtube.com/watch?v=i3Sd1ebb0ZA

Then 3 rounds: (can do the bands in partners)
10 Side plank row R:
https://www.youtube.com/watch?v=LENEf2Oa8vU
10 Side Plank Row L
10 Hollow Pull down:
https://www.youtube.com/watch?v=unzd4h0IE1U
5-10 Hanging scap circles each direction: https://www.youtube.com/watch?v=V8W3nbvrXvE