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Thursday 20.06

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PART 1
EMOM:

Minute #1 – 2 Hang Squat Cleans
Minute #2 – 2 Hang Squat Cleans
Minute #3 – 2 Hang Squat Cleans
Minute #4 – 1 Hang Squat Cleans
Minute #5 – 1 Hang Squat Cleans
*building in load

PART 2
3 rounds:
15 Hang Squat Cleans (50/35kg)
15 Lateral Barbell Burpees