Blog Search

Thursday, 25 Aug

By: 0

Warm up:
3 Rounds
10 Shoulder Dislocates
10 Squats
10 Ab-mat sit-ups

Hand Stand Holds

WOD Teammates – each athlete completes 30/20/10
A – Box Jumps
B – L-Sits (while teammate is box jumping)
Then
30/20/10
A – Wallballs
B – Sledge hammers (while teammate is on the Wallballs)

Great Job today from our visiting CrossFitter’s!
Pete visiting from Perth and Susan from Melbourne!

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *