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Thursday, 25 Aug

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Warm up:
3 Rounds
10 Shoulder Dislocates
10 Squats
10 Ab-mat sit-ups

Hand Stand Holds

WOD Teammates – each athlete completes 30/20/10
A – Box Jumps
B – L-Sits (while teammate is box jumping)
A – Wallballs
B – Sledge hammers (while teammate is on the Wallballs)

Great Job today from our visiting CrossFitter’s!
Pete visiting from Perth and Susan from Melbourne!

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