Saturday, 20 Aug
Warm up and Shoulder Mobility Drills Strength Strict Dead Hang Pull Ups 3 x 10 -scale as Rx- WOD 3 RFT 200m Farmers Carry - Jerry Can 25 Lunges w/Jerry Cans OH 10 Burpees Hip Mobility Drills
Free Saturday WOD
We will be back at the park for another free Saturday WOD. Start time is 8am. See you there.
New Box Location
We are signing our lease on a Box next week and expect our equipment to start arriving then as well - we will post the location Monday when it is official.
Sunday, 14 AUG
Rest day with the family.
Saturday, 13 AUG
Warm Up and Skill Work WOD: 200m run 21 / 15 / 9 Squat / Push Up/ Body Row 200m run Good Job to David, Andrew and Angela this morning! [caption id="attachment_197" align="alignnone" width="300" caption="Getting into the WOD"][/caption]
Free CrossFit WOD Saturday
OK Cairns - Saturday's WOD will be at 9am at the Park on Harvey Rd. in Redlynch. (Between Eugenia and Daphne St.) See you there.
CrossFit is now in the Far North Queensland area - Cairns to be exact!
CrossFit in Cairns
We are now here to CrossFit in Cairns. We ordered some more toys and expect them to arrive towards the end of the month. Right now we will be doing some WODs in the park with what we have. We will keep you posted on the arrival of our gear.