Where Strength Meets Community In Cairns

Welcome To CrossFit Dungeon


Boring Workouts

CrossFit Dungeon in Cairns is a different kind of gym. We're a community united by a common goal: to become the best version of ourselves. We welcome all levels of fitness!

Feeling Lost
In The Gym?

CrossFit Dungeon is a fun place to train, and you don’t need to be an athlete to be able to participate! Our coaches will lead you, provide guidance, and modify your daily workouts so they’re suitable for you!

Not Having A
solid Game Plan?

Finally make time for yourself and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.

Then We Are Ready...

To Guide You On Your Journey!


Designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.


This is a High-Intensity Interval Training (HIIT) program. We deliver a full-body workout that will maximize your training effectiveness in a 45minute window.


Dungeon Barbell Club is Cairns only Olympic Weightlifting club, in collaboration with the Queensland Weightlifting Association.


Stop dieting and restricting yourself and start focusing on healthy habits with a proven personalized plan. CrossFit Dungeon’s nutrition is founded in creating real change, education, and world-class coaching.



Nurse whitebeard
Nurse whitebeard
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Excellent CrossFit gym… up in Cairns for a few weeks, and have been made to feel so welcome… working out a short term membership was made easy by Lynnie… so friendly and helpful… loving the sessions and atmosphere…PS HUGE fans for struggling southerners! 😊
Michelle Liddy
Michelle Liddy
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If I could give them a million stars I would. The programming for both their CrossFit and barbell club is the best I've experienced. They keep it interesting while ensuring the heavy lifters are just as satisfied as the cardio lovers. The coaches are all incredibly experienced with each offering something different, yet all following the same principles of safety and good form over hitting big numbers. To top it all off, the community is second to none. I have met many of the kindest, welcoming and supportive people since joining 3 years ago. Being surrounded by such amazing coaches and members makes even the toughest days easier to head to gym. Whether new to training or have been training for years, I highly recommend Malx, Shaz and their team at CrossFit Dungeon.
Kate Gordon
Kate Gordon
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It's not just a gym, it's a community. Having always struggled with my weight and felt uncomfortable at the gym, I was very apprehensive to try CrossFit. From the minute I started everyone was so welcoming and I have never felt anything but comfortable and supported. Owners Shaz and Malcolm have created an incredible facility and along with the staff, they always go above and beyond to help me on my journey. The encouragement and support received from the members is also amazing! I would encourage anyone wanting to try CrossFit to come to the CrossFit Dungeon and give it a go. You won't regret it! I am forever grateful for my Dungeon Family 🙂
Hunter Wood
Hunter Wood
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Maia was an awesome coach and the members were very inviting and friendly. I was staying in a nearby hotel and one of the members even offered to drive me back so that I didn't have to pay for a cab. Overall, an awesome gym!

Join The Best gym near me in Cairns!

Are You Ready To Level Up?

Getting Started Is Easy!



Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.



We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!



Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!

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start Your Journey today!

Got Questions? We've Got Answers Right Here!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

When you start at CrossFit Dungeon, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Cairns and the surrounding area. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance

Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!

Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.

The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!


Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!


We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.


$34.10 Per Session
$82.50 for Week pass


3/261 McCormack Street,
Manunda, QLD 4870

483 954 484


We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.