Amanda arrives at The Dungeon!
Just want to welcome Amanda to our crew - most of you will see her out at Trinity for some CrossFitting Saturday morning! And also thanks to Ian, Ilja, Jess, and Bruno for sticking around after the class and motivating me on! See you all soon!
Location of Saturdays WOD!
Here's the info for the Trinity Beach WOD for Saturday at 8 am. Be sure to bring extra water and typical beach stuff if you plan on hanging out afterwards. We will stick around for a bit and have a few cold drinks! Directions: Travel down Trinity Beach Rd. until…
Thursday, 29 Sept
Skill DU Drills METCON 3 RFT 3 Snatch (75% BW) 20 KB Swings (35/26) 400m Run
Wednesday, 28 Sept
Strength Strict Press 3 x 5 - Find 1RM and then 3 x 5 @ 65%/70%/75% METCON AMRAP 10min 7 Rows (75% BW) 7 Chin Ups 70 Single Skip Rope
Tuesday, 27 Sept
Skill Dip Progression METCON 50/40/30/20/10 Box Jump (24/20") Wall Ball (20#/12#) Great Job everyone! [caption id="attachment_424" align="aligncenter" width="2048" caption="27 Sept 2011"][/caption]
Welcome to Cairns! and CrossFit Dungeon!
Hey everyone - just want to welcome a few new CrossFit members to our Dungeon Crew here in Cairns! Stewart and Katja, Jess and Bruno, and Mr. Matthew! We welcome you all to our sanctuary and hope you enjoyed your workout today.
Benefits of a Paleo Diet
Long Term Benefits Typical western foods are low in minerals, vitamins and soluble fibre but high in fat and salt. There is much evidence indicating that some of these dietary factors are important causes of common western disorders like heart disease, stroke and diabetes. These are rare or almost non-existent…
Monday, 26 Sept
Strength Deadlift 3x5 at 75/80/85% Good Mornings 3x5 at 75/80/85% METCON Row 3k
Don’t Fear The Free Weights!
Lets face it - Society, Muscle Mags with bulking dudes, prison movies and much more have tainted our views of free weights and barbell movements. Well frankly its all bullshit. I've heard so many women say that they don't lift free weights because they will instantly "Bulk Up". I just…
Sunday, 25 Sept
Rest Day Drink up on that water today - as you should be each day. If you like coffee, like I do, drink a bit more H2O as coffee has a negative impact on the body's hydration level due to its diuretic effect. If your not sure what diuretic means…