Sunday, 14 AUG
Rest day with the family.
Saturday, 13 AUG
Warm Up and Skill Work WOD: 200m run 21 / 15 / 9 Squat / Push Up/ Body Row 200m run Good Job to David, Andrew and Angela this morning! [caption id="attachment_197" align="alignnone" width="300" caption="Getting into the WOD"][/caption]
Free CrossFit WOD Saturday
OK Cairns - Saturday's WOD will be at 9am at the Park on Harvey Rd. in Redlynch. (Between Eugenia and Daphne St.) See you there.
CrossFit is now in the Far North Queensland area - Cairns to be exact!
CrossFit in Cairns
We are now here to CrossFit in Cairns. We ordered some more toys and expect them to arrive towards the end of the month. Right now we will be doing some WODs in the park with what we have. We will keep you posted on the arrival of our gear.
06 Aug 2011 We unofficially hit the park for a sweet Saturday WOD. Took a couple Dynamax Balls along. 3 Rounds For Time: (2 teams / 2 per team - each person performs Px'd reps) 50 Squats Run 200m Team A - 20 Burpees Team B - 20 Goodmornings with…