I like things with heavy barbells
CrossFit Level 1
AWF Club Weightlifting/Sports Power Coach 1 Licence
Queensland Blue Card
Starting CrossFit has helped me to change the way in which I view my body and increased my appreciation for it tenfold. It has shifted my focus from the number on the scales to the number on the barbell. But more importantly it has transformed my mindset to believe that; how my body performs and how I feel in my body is more important that what it looks like and how others perceive it.
Health and fitness look different on everyone and I think the beauty of CrossFit is that it truly helps your appreciate what your body is capable of. Everyone has different strengths and weaknesses and there are so many new skills to learn and you’ll surprise yourself with how far you can push yourself.
Motivation & Passion
My purpose is to help. It always has been.
I like sharing my knowledge with people but I love supporting people in their journey to better or challenge themselves and it motivates me to want to do the same for my life.
Watching people reach their goals and sharing in their celebration is awesome but it’s the little (big!) things that make me want to keep coaching. Like watching someones confidence take off, meeting the most interesting people of different ages, ethnicities, faiths etc., seeing people’s “A-Ha” moment when a movement finally clicks and also seeing the grit that people put in, day-in and day-out.