LIFE IS UNPREDICTABLE, PREPARE YOURSELF FOR THE REAL WORLD
What does it take? …It takes a passionate, knowledgeable trainer to show you what to do, and keep you on the right track.
But that’s not all we offer, either. You’ll love both our supportive, fun community, and our exciting, quick, and new workout routines ranging from 30 to 60 minutes. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see.
We’ll provide you with support and accountability in your nutrition program to help promote weight loss.
Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.
The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves BMI, and helps control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.
"Really good box - programming on point! Legit CF. travelled through Cairns for a week; as affiliate owners it was nice to see such a welcoming and friendly gym. Thanks for having us!"
"CrossFit dungeon is honestly the best place I have ever been that has not only helped me improve my strength and endurance but welcomed me with open arms. I can’t recommend a more friendly, limit testing and just overall incredible community to join."
"The last 3 weeks has been my first introduction to the Crossfit scene and I can say without a doubt I am so pleased that I joined the Dungeon. The atmosphere is great, the members are beyond welcoming and the workouts are some of the best I've ever done."
Address: 3/261-273 McCormack Street, Manunda, Cairns, Queensland 4870
Phone: (041) 321-1391
CONTACT US TODAY!