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Saturday 22.06

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In Pairs – 25min
600m Row – Partner Holds Front Rack 70/50kg
50 Burpees – Partner Holds BB Overhead 50/30kg
40 DB Thursters 2×22.5/15kg – Partner Holds Top of Ring Dip
In Remaining Time Build to heavy Front Squat from the Floor
*Both Partners Complete full reps of row/burpees/thrusters