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Shoulder Mobility: Shoulder Complex #1 (KB)

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Shoulder Complex #1 (Kettlebell)
Introduction: https://www.youtube.com/watch?v=dIQ9-Rs4Jio
Wall sit shoulder flexion Test:
https://www.youtube.com/watch?v=KsyaLorQUb4

Mobility (Pain Ball)
Pec 30 sec each side:
https://www.youtube.com/watch?v=OFDmumaObUg
Mid-back 30 sec per side:
https://www.youtube.com/watch?v=plux2HzNKTo
Posterior shoulder 30 sec per side: https://www.youtube.com/watch?v=i3Sd1ebb0ZA

1-2 min Keg Drill (if needed):
https://www.youtube.com/watch?v=gCbboz6km5g

Then 3 rounds:
10 Wall slide with lift off:
https://www.youtube.com/watch?v=ykw9BWnZtlY
5 Arm bar (each side):
https://www.youtube.com/watch?v=kgD_OPHmvB8
5 Split stance halos (each side):
https://www.youtube.com/watch?v=iOe_hpMjQhU
50-m OH Carry (right and left) – (OH Lunge for more HR): https://www.youtube.com/watch?v=KeHyaCJs_20