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Shoulder Mobility: Shoulder Complex #1 (KB)

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Shoulder Complex #1 (Kettlebell)
Wall sit shoulder flexion Test:

Mobility (Pain Ball)
Pec 30 sec each side:
Mid-back 30 sec per side:
Posterior shoulder 30 sec per side:

1-2 min Keg Drill (if needed):

Then 3 rounds:
10 Wall slide with lift off:
5 Arm bar (each side):
5 Split stance halos (each side):
50-m OH Carry (right and left) – (OH Lunge for more HR):