Blog Search

Shoulder Mobility: Shoulder Complex Warm Ups – #3 (Band)

By: 0

(15 min.) Shoulder Complex #3 (Band 1)
Introduction: https://www.youtube.com/watch?v=f29fWIwRk68
Test: Scratch Test:
https://www.youtube.com/watch?v=z9nWjGObVxA

Mobility (Painball)
Pec 30 sec per side:
https://www.youtube.com/watch?v=OFDmumaObUg
Mid-back 30 sec per side:
https://www.youtube.com/watch?v=plux2HzNKTo
Post shoulder 30 sec side:
https://www.youtube.com/watch?v=i3Sd1ebb0ZA
10 Banded T/S rotation each side with breath cycle: https://www.youtube.com/watch?v=VEqIj3ynecM

 

Then 3 rounds:
5 1/2 kneeling HBB/HBH “Banded Scratch” (each side): https://www.youtube.com/watch?v=zifKy4P_uIc
5 -10 A, T, high row, L to press, OH Squat: https://www.youtube.com/watch?v=SKmluxkv51Y
5 Thoracic bridge (each side):
https://www.youtube.com/watch?v=vjvju7XlCww