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Shoulder Mobility: Shoulder Complex #2 (Rings)

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Shoulder Complex #2 (Rings)
Introduction: https://www.youtube.com/watch?v=Gcdv8_m5Wig
Wall Sit shoulder flexion Test:
https://www.youtube.com/watch?v=KsyaLorQUb4

 

Mobility (Pain Ball)
Mid-back 30 sec per side:
https://www.youtube.com/watch?v=plux2HzNKTo
Post shoulder 30 sec side: https://www.youtube.com/watchv=i3Sd1ebb0ZA
Banded lat stretch (if needed) 1 min per side: https://www.youtube.com/watch?v=OZSV1uDH19k

Then 3 rounds:
10 One arm Ring rows (each side): https://www.youtube.com/watch?v=vPK5nRwNdn4
10 Ring push-ups:
https://www.youtube.com/watch?v=NOYQdLoeFtY
10 Ring anti-extension fallouts:
https://www.youtube.com/watch?v=uXTbSY-cjks
20-m Bear Crawl down and Backwards: https://www.youtube.com/watch?v=-xSXM9vr2Ow